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What Hormones and Weight Loss Have to Do With Each Other

It is essential to note that 50{d401a85e0109a53763cd26ec289d8d88fb9828946f23e8a355aa9e652695f6de} of American women feel nothing is happening to them despite their efforts in losing weight. The problem is that they have not realized that extreme weight gain has nothing to do with poor dieting or lack of exercise. Like for most women number one cause is misfiring hormones. You find that when your hormones are out of balance, your diets won’t work and you will easily gain weight. By the end of this topic, you will learn the relationship between different hormones and weight loss.

Let us start with an oversupply of cortisol which will make you add weight. This is the highest contributor of belly bulges in women. You find that anytime you get stressed, cortisol level rise increasing sugar-fat conversion in your body which will result in long-term fat deposition in the abdomen area. Apart from that, it will also increase your sugar cravings making you overheat. You can solve this by reducing stress, cut back coffee intake to improve your sleep patterns. You can substitute it with a hot cup of lemon water or green tea.

Besides, excess estrogen expands your fat cells. It is essential to note that estrogen is important for the growth of breasts and hips in women. You find that at normal level it will make you stay lean by boosting insulin production in the body. While when it rises, insulin-producing cells become strained. Which will definitely raise the sugar levels in your blood and convert glucose into fat leading to weight gain. The best solution to this is eating more vegetables and less meat.

Apart from that, you should also know that too much leptin increases your appetite. Remember that leptin is the hormone that signals your brain when you get full. It is essential to note that if you eat more than the required five daily servings of fruits and processed foods your body will start converting fructose into fats which then get sent off as triglycerides in your bloodstream. It is also essential to note that as more of the triglycerides are deposited in your liver and belly, your body will become resistant to leptin hormone. This way your brain will be unable to detect when you are full. One thing that you should do is to check out on these Orbera reviews on how you can use Orbera balloon in reducing your stomach portion. This way you will not be able to eat more food even when your brain does not detect it.

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