Remembering every little mistake you have ever made and forgetting about the achievements you have achieved is a normal thing. Dwelling on mistakes is not essential for us because it is one of the sources of depressions and other problems. I am going to discuss the ways on how you can stop being so hard on yourself in this article. Making a mistake is one of the valuable parts of learning. You should not see it like you are the first one to make a mistake because they are done by everyone. In many cases, when you do not know how to do something or when you mess something up is when the mistakes happen. Mistakes can also help you take away something and that’s the most important thing.
We learn how to do things so that we may not repeat the mistakes when we make some mistakes. When you make mistakes, you also learn valuable knowledge like learning to do things the right way. The experiences should be remembered rather than dwelling on mistakes. You will avoid repeating the same mistake next time when you do that. If you would like to stop being so hard on yourself you should not compare yourself with other people. When you use other people as a comparison to your life, you will never stop being hard on yourself. You do not know what they go through or the mistakes that have done in the past for them to be where they are today and because of that, you should not compare yourself with other people. Some even have invested for a longer time for them to be successful which is why you should not compare yourself with them.
Instead of comparing the goals of other people, you can also achieve your goals if only will set your own targets. Your past should not be your identity because everybody changes. You are not the same person you were last month if you are learning and growing. Because of that reason, you should not base your identity on someone you used to be. You are not defined by the mistakes you made in the past. You will always see a way to correct them even if some of those mistakes were repeated.
If you would like to stop being hard on yourself, the other thing you should do is being objective about your thoughts and emotions. Looking at your thoughts and emotions objectively is not an easy thing. You should ask yourself if you would say those things to another person when you are hard on yourself. If you cannot say them, it is a good sign of stopping to be hard on yourself.
Recommended reference: blog here