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Dangerous Side Effects of Not Drinking Enough Water

Drinking half a gallon of water daily is one of the things one should add to their to do list. Many people struggle to guzzle one eight glass of water daily which is recommended by health authorities. You will experience adverse consequences if you skip to drink the recommended quantity of water daily. Not drinking a lot of water can result to some serious negative side effects. This article discusses the dangerous side effects of not drinking enough water.

The first side effect of not drinking enough water is constant fatigue. Being tired at all times could be a sign that one is dehydrated. Our bodily fluids is mostly made up of water. A person’s blood will thickens if they do not drink enough water. When your blood thickens, your heart will work harder to circulate oxygen and nutrients in your body. Continuous yawning is a sign that a person’s body is preserving its little energy to keep them functioning.

The second side effect of not drinking enough water is having sore eyes. For those who feel their eyes are dehydrated, they should start knowing the benefits of drinking water. Continuous rubbing of one’s eyes will be a sign that their body is dehydrated. A persons eyes are always protected from external irritants by a thin line of moisture. If you have a low water intake, the saltwater balance in your eyes will be disrupted. Having an improper dilution of saltwater balance in your eyes can result to your eyes stinging.

Constipation is the third side effect of not drinking enough water. When your belly rumbles after every meal you take, it will be a sign that your water intake is low. Fiber may be good for one’s digestive health but it requires water for it to function well. Drinking a lot of water is advantageous as one will have an easy time going to the bathroom with few strains. By drinking one glass of water after every one to two hours, you will be able to have a flat tummy.

The next side effect of not drinking a lot of water is bad breath. You can maintain a normal flow of saliva if you drink the required glass of water of daily. You will have a healthy mouth if you drink the required glasses of water daily as it will wash away the bacteria in your mouth.

The fifth side effect of not drinking a lot of water is kidney stones. If your body is dehydrated, you can have kidney stones and this can result to blockage of your urinary tract as well as stomach pains. For one to prevent cases of kidney stones, they should keep their body hydrated at all times.

Aching joints is the other side effect associated with not drinking a lot of water. Having popping and aching joints is a sign that one’s body is dehydrated. Your joints should stay hydrated at all times for them to function properly.

The effects of not drinking enough water are far serious and one should keep their body hydrated at all times.

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