There are multiple types of journals which can help you deal with your life and health much more effectively. You can just use a notebook or your smartphone in recording your journal. Some people find writing their journal with their own penmanship more pleasing. Others just use the computer because it is a more modern method and it can offer them entries and videos for their journal. Choose the method which you think is more enjoyable to write your journal to a healthy and happy life.
Keeping a Health History Journal
You can write a health journal to keep track of your health. These involves your previous medications, surgeries, sicknesses, hospitalizations, etc. as well as the exact dates when all it happened. You can obtain information regarding these things from the medical record of your doctor. Once you have written down all of the necessary details of your past health history, you should start updating your journal with the latest health information about yourself. Additionally, you can put the medical history of your family which can help you avoid the diseases that possibly run in your family. Several health conditions are usually hereditary, so thus, if one of your family member suffers from something, there could be a chance that you might suffer from it one day as well. Having the essential details noted down in a health journal will help you be aware of the symptoms of a particular hereditary condition and notice them at an early stage. You can bring this health journal and show them to your physician when you visit him. This is very important in order to have a better cooperation with your doctor in the treatment of your disease.
A Diet Journal
Having a diet journal will help you keep your proper weight as well as help you pick the right nourishment that you require. This will allow you to keep track of the quality and amount of food that you eat. You can put down your opinions about the food that you take. It is essential to include the reaction of your body to these foods.
Writing down Your Medical Appointments
A health journal can also be used to write down your medical appointments or schedules. This will allow you to remember to attend, write down what happened and what you discussed with your doctor, as well as list down the prescribed medications. If you take note of every important details, you can ensure that you will make a follow up appointment and possibly ask all of your inquiries in between the next schedules.
Having a Life Management Skills Journal
A life management skills can help you cope with illnesses such as depression and stress by planning and organizing your life. Take note of the details of how you deal with the daily events of your life.