When we say seasonal affective disorder, or sometimes referred to as SAD, we are actually referring to a form of depression that is affected by the change in the seasons. The truth of the matter is that there are now so many of us who are actually suffering a change in their mood, especially when they go from summer to winter and this is mostly because of the amount of light that is present in the body. In addition to that, we also want you to know that seasonal affective disorder is a type of disorder that is oftentimes referred to as winter depression due to how it is more evident during the darker and colder summer months.
And yet, there are times when this particular type of disorder has the opposite effect like how there are those who are feeling happy during the cold, dark months of winter while feeling sad and gloomy when the bright and sunny summer comes. For those of you who may think that you have seasonal affective disorder or probably, you have a loved one that is suffering from it, what you can do best is to continue reading this article until the very end as we supply you with important information that you should know of.
There are other things regarding seasonal affective disorder that we want you to know of like how many of the symptoms of it can also be diagnosed as regular depression. When compared to other forms of depression, seasonal affective disorder is quite hard to diagnosed however, when you have already noticed the symptoms and if you go under seasonal changes as well, this means that you are experiencing SAD. You should know by now that there are many other reasons why a person may suffer from depression symptoms and because of this, it is vital and essential on your end to speak to your doctor and talk to them about your experiences. We also want you to know that the symptoms of seasonal affective disorder may range from being mild and subtle to becoming extremely violent and severe to the point that the person suffering it may feel the influence that it has towards their life.
Based on the research that we come across with, some of the most common signs and symptoms of seasonal affective disorder are the following: low mood that is ongoing; losing pleasure and interest from doing normal activities; feeling guilty; feeling worthless or desperate; lack of energy as well as frequent sleeping even during the day. When you noticed that you are experiencing some of the signs and symptoms that we have listed here in this article, the best thing that you can do is to visit your doctor and consult to them what you can possibly do about it.
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