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Ways Of Surviving Heart Attack When You Are Alone

Over five hundred thousand people especially in America suffer heart attack annually. Over 80{d401a85e0109a53763cd26ec289d8d88fb9828946f23e8a355aa9e652695f6de} of the people who have suffered heart attacks have died therefore making heart attack a serious health condition that has also raised concern in many parts of the world.

A heart attack can easily be survived when one is with some other people close to him or her like friends, spouses unlike when one does not have any kind of help from another person therefore being the need to learn about the right ways of surviving heart attack when you are alone. There are several factors that can put you into the risk of suffering heart attack and hence important to also learn about them so as to prevent this health issue. Consuming excessive alcohol, diabetes, obesity, lack of exercises as well as taking unhealthy diet are some common factors that contribute to heart attacks.

There are some early signs and symptoms that can help you know the possibility of a heart attack. Pressure, pain or tightness in your chest that spreads to the arms, jaws, necks or even jaws, dizziness, shortness of breath, cold sweats, fatigue and nausea are some early signs and symptoms that are associated with the heart attacks. The following is a discussion on how one should deal with heart attack when alone for his or her survival.

The first way of surviving heart attack when alone is understanding the likelihood of heart attack happening. The major reason why you should understand the likelihood of heart attack happening is so as to be able to go to hospital before things turn out to be worse. For the people who have suffered heart attacks in the past, they have better understanding of the various heart attack symptoms and because of this it becomes easier for them to notice a second time heart attack. If you suspect heart attack, it is necessary that you dial 911 so as to have an ambulance to take you to the hospital and enable you get the right treatments. After suspecting the likelihood of heart attack, there is a great need to not keep the situation to yourself but instead contact a close family member or even friend about your condition.

By contacting a person close to you, it becomes easy for the other family members to know about your progress while in the hospital. There are some key things that you should do on your own to help keep you safe from heart attack. Some of the key things you should do to prevent heart attacks include lowering cholesterol to a healthy range, quit smoking and excessive alcohol, manage stress and reduce body weight through daily exercises.

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